It’s been a while since I’ve talked about food. To be honest, I’ve been slacking off on eating clean. Despite all the excuses I might have (crazy schedule, school, work), I finally just had to make time and put in more effort in order to maintain a healthier diet.
That being said, I’m gonna share with you guys what I’ve been eating to give you some ideas for fun, delicious, healthy meals that you can try or use as inspiration for your own creation.
Today, I made roasted chicken with roasted apples (drizzled in honey), bell peppers, shallots, garlic, veggie broth, coconut oil, and tomato sauce.
It was super easy. I seasoned the meat with salt, pepper, shallots and garlic. Next, I pan seared the chicken in coconut oil until it was golden brown on each side and then transferred it to the oven at 350 degrees Fahrenheit. Before popping the chicken in the oven, I added the apples, peppers, and the cooked herbs in the sauté pan. After about 20 minutes of baking, I added the broth and baked for an additional 10 minutes.
And bon appetit!
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